Throughout various traditional cultures, the belief has been held that the moon It exerts an influence on the Earth and on human beings, since it has been observed, over the years, that the behavior of people sometimes depends on this important satellite. Even in matters of food, it is possible to know what the better date for Start with your diet according to phase of the moon based on the Moon’s calendar of June 2023.
Currently, the diet of the moon has experienced a revival of ancient Hawaiian traditions, which are based on a Moon’s calendar called ‘kaulana mahina’, and provide guidance on the optimal times to grow and harvest food and the best time to consume it. It is logical that they also include instructions on how to know the better date to consume according to phases of the moon.
The diet of the moon It has been popularized mainly as a method to lose weight or detoxify the body. The basic plan of this diet it involves a full day of fasting, during which only water and juices are consumed. This fast is performed specifically during the phase of moon full or new moon During this fasting day, the body is supposed to eliminate toxins and it is possible to lose more than a kilogram of weight.
Subsequently, continue with a day of fasting during the moon filled, followed by additional guidelines for losing weight and maintaining a healthy diet during each of the phases main of the moon. These guidelines are based on taking advantage of lunar cycles to optimize weight loss and promote healthy eating. This diet Its main objective is to promote a feeling of health and preparation to adapt to seasonal and environmental changes.
The best date to start your diet according to the phase of the moon
- the 4th of June of we will have one moon full and will be under the sign of Sagittarius. During this period, the near side of the Moon will be fully illuminated by sunlight and is ideal for Start the diet of the moon. These days the brightness of the moon it will progressively diminish until it becomes almost invisible in the sky before giving way to a new new Moon.
- the 10th of June We will experience the Last Quarter phase of the moon and will be under the sign of Pisces. During this lunar stage, the satellite will show a part of its illuminated disk, which will be the opposite of what is seen during the First Quarter.
- the 18th of June we will have the phase of moon new and will be under the sign of Gemini. During the moon new, its position will be aligned between the Earth and the Sun, making its illuminated side invisible from our point of view on Earth. In addition, it is another of the phases keys to Start the diet of the moon or continue it.
- on the 26th of June the waxing quarter phase will occur and will be under the sign of Libra. During the First Quarter, the moon it will move eastward away from the Sun in the sky, and about half of its disk will be illuminated. The First Quarter marks the point in the lunar cycle at which the moon it has completed about a quarter of the lunar month.
While it is possible to lose weight by following the diet of the moon, this is considered a secondary effect and not its main objective. It is important to take into account that this weight loss may be temporary, since it is generally a matter of removing fluid that is recovered in the following days. Beyond its use as a weight loss method, the diet of the moon it acquires a deeper meaning by promoting a conscious connection with our planet through food. It is about adopting a more conscious and connected approach with the lunar cycles and nature in general.