Gentler App translates raw numbers into words that mean something to you. Shows progress, indicates when to slow down, intensify activity or rest. So we can review our daily condition in the morning and plan the day around it.
Body fitness in real time
Yorkhart, the Gentler App activity guide, always reflects the condition we are in. So we can see at a glance how the body feels here and now, and plan from this point. We will benefit from a thoughtful summary about our daily physical condition. It is the data of our activity digested and explained in an accessible, understandable and actionable way. So all of them will have value for our knowledge.
The activity cloud it shows how much effort we put into recent activities and its effect on our current physical condition. It is an incentive to plan the next step: move more, less or rest.
Moreover, we have all our activities in one place. In the activity center we will quickly obtain the number of activities that we have carried out during a chosen period (month / year / all the time) and the main accumulated statistics. We will be able to see a concise summary of each workout that we have logged in with a single touch. We will also see how long we have spent in a particular heart rate zone and become aware of future activity focus.
And, another curious function, is that we can see the food equivalents to help us get a better understanding of how many calories we’ve burned with a workout.
Adapted to our needs
With Gentler App we will benefit from brief and actionable information that puts relevant topics at our fingertips. In the Home tab, we will get articles that interest us at that moment. This application helps us avoid feeling guilty when the circumstances are not in our favor. We will establish the status (injured, ill or on rest) and kindly allow enough time to rest and recover.
Gentler App pulls activity data from Apple Health, so we can continue to use the tracking apps we’ve known for a few years. The summary of each training that we have recorded will be found in the application to feed your curiosity.