The almonds integrate the group of dried fruits and are considered as a superfood transcendental for our health due to the properties it provides to the body. That is why professionals recommend adding it to a healthy diet, in moderation. And today we will give you 5 reasons to do it.
Why is it good to consume almonds?
Reduce your high cholesterol levels
This superfood It is vital to combat high cholesterol. Studies developed by the Pennsylvania State University and published in The Journal of Nutrition show that choosing this nut as part of a diet to reduce bad cholesterol, improving good HDL and the ability to eliminate LDL.
source of antioxidants
Another benefit of almonds It happens because it is a source of antioxidants. Antioxidants like vitamin E help protect cells and blood vessels against damage that can lead to cardiovascular disease, so it will benefit your heart.
They are rich in fiber
Along the same lines, specialists assure that this superfood It provides fiber, thus helping us to feel satisfied (ideal for those who are on a weight loss plan), improve the gastrointestinal tract and promote a good heart condition.
Balance your snacks
In parallel, the almond can perfectly integrate our snacks, which will provide protein, fiber and vitamins. Consequently, between each meal and to avoid getting too hungry, we can consume snacks that include this dried fruit.
An alternative to animal protein
Lastly, the almonds are good for the health because they represent an alternative to animal protein. Opting for plant proteins reduces the amount of saturated fat in your diet and can help prevent heart disease. In this specific case, the aforementioned dry fruit contains 6 grams of vegetable protein (in 28 grams). In this way, the body will benefit from different perspectives.