The hygiene will depend on multiple factors, but a fundamental one will be having the garments clean and pleasant smelling. We know that living in a world of demands, where we go from home to work and vice versa, may not leave us time to do a washed of clothes as we would like and that is why we reuse them on multiple occasions. However, we must respect an ideal time to wash clothes, although others can be used for several days without having gone through the washing machine.
How does our mind affect the washing of clothes?
First of all, it is important that you know that, according to each culture and society, some have more time for washed of the clothes. Also, from a psychological level, wearing a garment for several days in a row is related to avoiding decision fatigue, therefore, wearing the same clothes means fewer decisions to make and less stress each morning.
Likewise, many are unaware that if we do not wash the garments in its pre-established times we can have consequences that will affect our health, beyond the bad hygiene. In other words, dirty clothes can cause skin problems or infections. While, on the other hand, washing it too often could damage the clothes. For these reasons, you should know when to wash each item.
What clothes should I wash frequently?
According to specialists, the washed of garments It must be guaranteed in underwear, socks and sportswear, regardless of the level of sweat that we emanate per day. This type of clothing is in a part of our body that has a lot of natural bacteria living in our body, such as our microbiome and bacteria. Then, from day-to-day activities, we sweat. That just creates moisture and an environment where this bacteria can overgrow. Consequently, the overgrowth of bacteria can lead to infections, fungi, and other skin problems.
In turn, the clothing we use in sports environments must also be washed daily or before each use to guarantee the hygiene. In addition to sweat bacteria, garments Used in gyms can come into contact with bacteria such as Staphylococcus aureus, causing infections common in community and hospital settings. Those infections can become serious if they enter internal tissues or the bloodstream. Some people may let their workout clothes air dry or tumble dry, hoping to make them safe to wear again the next day. But that approach makes the situation worse as the heat will cause the bacteria to grow.