He exercise It finds its culminating point in spring and summer since everyone seeks to lose weight and tone their body. We are thousands of women who focus on the abdomen, back and buttocks, but many times we neglect the arms. And perhaps that is our main enemy, since the bat wings are common, especially after 35 years. That is why today we will tell you how to eliminate them by doing a specific routine.
In just 30 days you can lose weight arms and remove the bat wingsoo the salt shaker arm. This is important since said flaccidity does not allow us to wear shirts and dresses the way we want, often embarrassing us.
What is the best exercise to remove bat wings?
According to experts, the best exercise to lose weight arms and remove the bat wings It’s the Bear Crawl. It is a repetition that is inspired by the way in which bears move. That is, it consists of walking on all fours while keeping your body in a low and stable position. The most important thing is to keep your lower back in a stable plank-style position.
This exercise works primarily with the muscles of the back, shoulders and abdominals, it offers a number of advantages for the upper body. And as if that were not enough, it will help prevent injuries, improving your posture and toning the abdomen to eliminate the lower abdomen.
Along the same lines, specialists point out that this exercise to lose weight arms and removing bat wings does not require special equipment or large space, so we can easily incorporate it into our daily routine. In addition, it adapts to different levels of physical condition, since you can adjust the intensity according to our abilities and needs.