For smell good we don’t need to go to the classic fragrance. It is that there are also home tricks that will help us achieve a pleasant aroma for our nose and also for that of the people around us. The secret, according to specialists, will go through the feeding. That is why today we will tell you some tips that will help you smell better without spending money on expensive fragrances.
During the spring it is frequent that sweat begins to take over our body, especially due to the increase in temperature. Therefore, the bad smell will be a frequent currency that will last until the summer. If you don’t know how to control that signal from your body, here you will find the best way to achieve it. A deodorant and you fragrance favorite sure help. But there is an infallible trick to avoid using artificial fragrances.
How to avoid the ugly smell without perfume?
According to specialists, the feeding will be key to smell good. We must pay attention to some details that help us to always be cool on hot days like the ones we will begin to travel in a matter of weeks. It all starts with what we put in our mouths and here we will tell you why.
Studies have shown that the dietary choices we make every day have a direct impact on health, and that includes body odor. Therefore, knowing how to choose a certain type of food will help your body smell more pleasant.
What foods help us smell good?
For smell good unused fragrance we will have to focus on the feeding. Whole grains, nuts such as walnuts and foods rich in zinc are very beneficial in this regard. In the same way, consuming raw garlic will also make you smell good. Being well hydrated is another of the great keys, so drinking water will help to release toxins from the liver, colon and kidneys, therefore, also to have good digestion and more efficient bowel movements.