If you have been complying in the gym and with the diet for some time but you do not notice results, doubts and frustrations are probably beginning to invade you. However, do not panic because there may be a solvable cause behind this situation. The experts of vitonic They then help us give you some ideas about what might be standing between you and losing weight.
You don’t have a proper diet
To lose weight there must always be a caloric deficit. That is to say, that the amount of energy that you spend is greater than what you ingest. However, the type of diet that is followed also influences. It’s important that this focus on healthy fats, complex and whole carbohydrates, and high-quality protein. Protein and fiber can be great allies for weight loss as they increase satiety. In fact, in the case of the former, ghrelin is secreted when ingested, a hormone that regulates appetite.
You do not sleep well
Sleeping well is one of the most important factors for both health and weight loss. Lack of quality sleep could hinder weight loss progress. Studies show that this is one of the biggest risk factors for obesity. Adults and children who sleep poorly have a 55% and 89% increased risk, respectively, of developing it.
you don’t train correctly
Training is a key point to lose weight. And it is not valid with the law of least effort but that you have to train doing the minimum necessary to be effective but it is not so exhausting that we cannot continue carrying it out. Don’t forget to get plenty of weight lifting, as it can help you maintain your muscle mass and prevent the typical metabolic slowdown when losing weight. Cardiovascular exercise should not be neglected either, since it is very effective when it comes to burning body and visceral fat.
You consume alcohol and soft drinks
Alcohol contributes a quantity of very high empty calories In addition to increasing the risk of suffering from many diseases that can harm health. Similarly, sugary drinks are significantly fattening due to their high amount of calories and sugars. Replace both liquids with water.
Do you have a medical condition that prevents you from losing weight?
There are some medical conditions that can drive weight gain or make it much harder to lose. These diseases are hypothyroidism, polycystic ovary syndrome, and sleep apnea. In addition, there are also drugs, especially corticosteroids and drugs to treat psychiatric disorderswhich can make it difficult to lose weight or even cause it to gain.
Cover photo | Alexandra Tran