Fight internet addiction
Like any addiction, the only way to deal with social media dependency is to start with acceptance and continue with action. Once the problem is recognized, it is essential to disconnect, which can go from gradual to absolute.
You can start with turning off notifications and defining a well-established schedule to see the networks. It is important to clarify that the latter should not coincide with personal or work activities, which will always have priority. It is also recommended to delete the apps from cell phones to make access difficult and avoid temptations.
Although of course, if you want to fight with everything, you can always delete the accounts, something that is not fully recommended due to the repercussions they can have on the patient.
It is also suggested to look for hobbies that help keep a clear mind and improve self-esteem when meeting new goals.. They can range from the cognitive, such as language study or enrollment in a course, to the physical, such as practicing a sport.
Finally, it is recommended to seek professional help from a psychologist in order to make the path easier and above all to stay close to family and friends who will make us realize that the best contacts are not those who retweet our posts, but those who are with us. us when we need them most.