In case you didn’t know, masturbation reduces stress, which is more than enough reason to touch ourselves and give ourselves pleasure. But it has more benefits, such as activating our happiness hormones and if we are women, reducing our period pains is another of the benefits of masturbation. All advantages.
But the question is not what benefits masturbating to us, but how many times does science say that it is good to masturbate. we already told you How much sex a week does science say a partner has to have? but it is possible that we do not have a partner, that we do not want to have one or that we prefer that of giving ourselves self-love instead of being with someone in bed.
How many times do you have to masturbate a week?
We have already explained to you on more than one occasion how to increase libido, but you may not feel like masturbating, and it’s normal and okay. However, Things can happen to your body if you spend a long time without having sex. In fact, there isscientific studies that relate masturbation with a decrease in prostate cancer, with improvements in premature ejaculation and with an increase in the concentration of white blood cells in your body.
There’s also studies that ensure that masturbation can help women with anorgasmia, For example. That doesn’t mean that if you don’t feel like it you have to touch yourself yes or yes. It does not work like that.
In fact Although popular belief speaks of 3 or 4 times a week, it is not a figure endorsed by science because as with sex, it is not possible to determine for sure how much is enough because each person is different. What science does assure is that masturbation is beneficial for our body. The number of times we do it is up to us and can vary at different times in our lives.
It doesn’t matter if we do it with a satisfyer classic (here we tell you all the secrets to get the most out of it), with a chair by LELOwith our little hands or if we are lucky enough to who masturbates us is someone else (few things are better than this when they know us well). The important thing is to do it. science says so.
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Photos | Picture of charlesdeluvio in Unsplash
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