The Popcorn of corn they are one of the most healthy, since it has many nutrients that turn out to be very good for the body. It is worth mentioning that this is one of the most recommended snacks by nutritionists since they have almost no calories, but their many nutrients, below we tell you what it is happens to you body when the you eat.
In case you’re wondering how healthy Are the Popcorn of corn, the answer is that they are very healthy since it has several nutrients, among which magnesium, copper, zinc, potassium, phosphorus, iron, antioxidants and a lot of fiber stand out. In addition to vitamins B1, B3, B6 and E; according to various sources they are also low in calories, with a cup providing at least 35 calories.
Now that you know how healthy Are the Popcorn of cornwe will tell you what it is that happens to you body when the you eat. By containing several nutrients, popcorn contributes to benefit health, as it is very good for people with diabetes, thanks to the fact that they do not impact blood sugar levels; They are also good for lowering cholesterol levels.
According to several studies, the Popcorn of corn They are also good for reducing the risk of suffering from cardiovascular disease; Thanks to their high fiber content, they help regulate intestinal transit and thus prevent constipation. As they contain polyphenols, which are antioxidants, they are very good at cleaning the body and protecting it from free radical damage.
Being low in calories, which happens in you body when you eat Popcorn of corn is that they help you control your weight because it can give you a satiety effect. In addition to the benefits that we have already shared with you, this type of snack helps fight the signs of aging; As if that were not enough, they are an excellent source of energy, just remember that to enjoy this you must consume them naturally.