the seeds of chia are considered a superfood for its wide range of properties. It is that they provide several health benefits since, among many other nutrients, it has healthy fat fibers, antioxidants, calcium, magnesium, zinc, vitamin A, potassium and omega 3. That is why we recommend you drink chia water every night before bed.
Several studies have shown that this superfood It is a good source of insoluble fiber that swells somewhat and forms a gel when in contact with water. This gel adds bulk to the stool, which keeps bowel movements regular and helps prevent constipation. In addition, the added bulk can also help create a feeling of fullness, which causes you to eat less and therefore lose weight. But it also has other health benefits, as we will detail below.
These are the benefits of consuming chia water
- Manage diabetes: the chia it is able to prevent the rapid increase in blood glucose, controlling the amount of sugar in the blood, which is excellent for controlling type 1 and type 2 diabetes. In this way, we will obtain effective control for glucose.
- Reduce the risk of cardiovascular diseases: given the high amount of omega 3, the seeds of chia reduce inflammation throughout the body. Experts say that it can control cholesterol levels, preventing atherosclerosis and protecting the body from cardiovascular and brain diseases, improving memory and disposition.
- Avoid premature aging: those who care about the appearance of their skin should drink chia water daily because it has antioxidants that fight free radicals, preventing cell aging.
- Strengthen the bones: older adults should also consume chia water. Is that the chia It has a high calcium content, which is ideal for good bone health, even more so in longevity, when blows and fractures are more frequent.
