The memory It will be our ally at all times. For this reason, it is vital to strengthen it and take care of it, since we will use it for work, for study and even for the most unexpected tasks. That is why today we will tell you what is the vitamin that cannot be missing in your healthy diet to improve the brain and enhance concentration.
Science has seen which micronutrients help improve brain function, concentration and concentration. memory. And the best vitamin for this it is B. Within its complex we find different nutrients that will favor the nervous system and metabolism, influencing the ability to memorize and concentrate. It also has neuroprotective and advantageous effects for intellectual performance.
What are the vitamins that help the brain and memory?
B12 vitamin
Is the best vitamin for the memory because it helps the normal functioning of the nervous system and energy metabolism. Its deficit slowly but progressively causes concentration problems, apathy and dementia. To supply ourselves with it, specialists suggest consuming dairy products, shellfish, calf liver and eggs.
Vitamin B6
Other vitamin that will help brain function and the nervous system is B6. It also helps energy metabolism, so with this nutrient we will give a boost to mental acuity. We find it in fish, poultry or chickpeas.
vitamin B1
It is thiamine and is essential in neural connections. Help the brain in making glucose and in the process that transforms food into energy. We find it in macadamia nuts and in sesame and sunflower seeds.
vitamin B3
Niacin plays its role in how cells get energy and in DNA restoration. We have it, at least, in the pepper and in the chicken.
Vitamin B9
It is folic acid and preserves cognitive function. It is involved in the production of red blood cells and in the synthesis of DNA. The B9 is famous because it helps pregnant women during pregnancy. This vitamin that benefits the brain Yet the memory it is present in spinach or in egg yolk.