healthy and express cooking to make life easier

There are days when you set the goal of having a healthy and delicious dinner but, yes, making the minimum effort in the kitchen and, in addition, having to have everything ready in record time. Well, although it may seem like a lot to ask, it is not impossible and, as proof, we have prepared a battery of express ideas with the help of experts from straight to the palate.

Pan-fried zucchini with cheese and ham: 15 minutes

Although it seems incredible there are things much easier than frying an egg (which is actually much more complicated than it seems), like this pan-fried zucchini with cheese and ham, for example. You just need to cut the zucchini into very thin slices, leave it very crispy in the pan and choose a cheese that melts well and, if possible, low in fat.

Chicken ratatouille: 20-25 minutes

You will be surprised by how easy it is to prepare this chicken ratatouille, the amount of vegetables it contains (your mother will be proud) and, above all, how delicious it is. You would never have imagined that a simple chicken breast would revive in this wayjust spreading it with mustard and accompanying it with a selection of tender laminated vegetables.

Baked salmon en papillote: 20 minutes

Even if you suck at wrapping birthday presents, to make baked salmon en papillote you don’t even need to pass Christmas Wrapping and Packaging first. With a bit of aluminum foil, a knack for turning corners, a piece of fresh salmon, and a handful of your favorite julienned veggies, you’ll have it in a matter of minutes. a successful dinner and the sea of ​​healthy. another idea of Direct to the Palate.

Courgette strips with cockles: 20 minutes

zucchini spaghetti they are more fashionable than flowery dresses and this recipe for courgette ribbons with cockles is great to cook in a jiffy, just on those days when your fridge is practically empty and you have to throw away the bottom of the pantry (as important as the bottom of the wardrobe). ).

Marinated chicken with homemade marinade: 15 minutes (marinade separately)

In addition to being delicious, being crazy to do and being able to compete with your mother’s chickenthis recipe for marinated chicken with homemade adobo is very economical and perfect.

Prawns in sauce with courgette: 20 minutes

There are days that are hard for you and when you get home you just need a little love and a comforting dish to hug you With this prawn stew with zucchini in tomato sauce you will get it and it is also a super healthy option.

Green gnocchi: 20 minutes

for those days that eating vegetables is so hard for you Like an elementary school child, you can always try this green gnocchi dish that is served with gnocchi and a delicious basil pesto. You’ll lick your lips as you eat part of your 5 a day.

Couscous with chicken, sweet and sour pumpkin and spinach: 25 minutes

Got a little leftover roast chicken from Sunday? It may seem like a lie, but with a couple of tricks you can transform it into a delicious dinner of use. You just need to customize it with some precooked couscous and sauté some vegetables. The exotic touch of this recipe for Couscous with chicken, sweet and sour pumpkin and spinach is provided by the spices. It’s worth a try.

Bass in cider with clams: 20 minutes

If you don’t feel like turning on the oven, you can try recipes like this sea bass in cider with clams, a quick and easy solution that results in a juicy fish dinner, with the singular aroma of cider and in which the The only requirement is not to forget to buy a good artisan bread to dip in the sauce.

Coconut Spiced Broccoli Skillet: 25 minutes

Your doctor tells you and the experts remind us: you have to put more vegetables in our diet, but, going from the classic mixed salad, you have run out of ideas. With recipes like this Coconut Spiced Broccoli Skillet from straight to the palate You can increase your consumption of green and also travel with your palate to other countries.

Chicken skillet with vegetables and cajun sauce: 20 minutes

practice minimalism in the kitchen and do everything in one pan, as suggested in this recipe for chicken with vegetables and cajun sauce: a quarter of the chicken, some very finely sliced ​​vegetables such as mushrooms, peppers and carrots and Cajun spices diluted in broth . Requeteñam.

Tuna tacos: 30 minutes

A fairly healthy version of the typical Mexican tacos in which an unusual ingredient is used for this type of dish, such as tuna. Tacos, like many other international specialties that we can recover and adapt, allow us to invent and create alternatives out of the ordinary. This simple tuna taco recipe is a treat for dinner. They can be done in less than 30 minutes per day, making them a very convenient alternative when time is short.

Turkish eggs with yogurt: 20 minutes

Yogurt is one of humanity’s greatest inventions: so simple, so humble, yet so nutritious and versatile. This recipe for Turkish eggs with yogurt is healthy and delicious. Its preparation is very simple: a base of natural yogurt mixed with herbs and spices that hosts a poached or poached egg, with the yolk not set. A protein packed bite ideal for a quick and light dinner.

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Photos| Direct to the Palate