Grilled and baked fish recipes are two options that allow us to enjoy quick, easy and healthy cooking because they are dishes without much fat. This grilled monkfish is no exception. This white fish has a certain power and a firm and tight meat. Much smoother than hake and also smoother than cod, monkfish just needs a bit of care when we cook it, but it’s not complicated.
First, we heat a frying pan to strong fire with a tablespoon of olive oil that we spread with a brush or a piece of paper. We salt the monkfish.
When the pan is very hot, put the monkfish loin in it and lower the heat to medium power, cooking it five minutes.
Finally, we turn the loin over and turn off the heat, leaving the other side of the fish to cook. with residual heat. We serve very hot.
We can accompany it, if we want, with a vinaigrette, sauteing some garlic and chilli, as if it were a Bilbao sauce, with mayonnaise or consume it as is, accompanying it with a salad or enjoying a soup or vegetable puree. Yes, always without complicating ourselves.
Kuhn Rikon: Easy Induction Frying Pan Kuhn Rikon
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Cover photo | straight to the palate
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