Diet can greatly influence the development of a bloated or distended belly. For this reason, instead of addressing the problem by talking about what is necessary to do to reduce inflammation, we are going to tell you what they are. foods that can bloat your abdomen. In this way, we can avoid them in our daily diet to protect our health and save ourselves the discomfort of feeling inflamed and distended.
Soft drinks and carbonated drinks
Carbonated or bubbly drinks, in general, can incorporate gas into our digestive system stimulating swelling or distension of the abdomen. In addition, if it is about drinks with sugar, the effect can be doubly negative, since the sugars will ferment in the intestine, increasing flatulence or the production of gases, which can cause bloating.
Jelly beans and other sweets source of sugar
Baubles are one source of free and added sugars, which constitute the substrate for the fermentation of bacteria in the intestine and, therefore, can be the cause of our abdominal swelling due to the excessive flatulence they cause. However, the jelly beans, Partially digested foods in particular can distend the abdomen and cause bloating. Especially if they are consumed in important quantities and frequently.
Cold cuts and sausages
Cold cuts and sausages are foods concentrated in salt and sodium. It is because of that promote fluid retention and can promote bloating, while also being difficult to digest due to their high fat content. To all this, we can add the variety of seasonings and, in some cases, the spicy ones that characterize these products and that hinder the digestive process favoring abdominal distension.
Alcoholic beverages
The consumption of alcoholic beverages, especially the bubbly options that will incorporate air into our digestive system, can contribute to bloating. This is due to its diuretic effect which, among other things, promotes fluid retention and inflammation. In addition, alcohol in excess and often can hinder the digestive process causing heartburn, gas and, of course, bloating of the abdomen.
Cover photo | Bernd Dittrich
In Jared | The 30 foods with the most protein: tips and recommendations