The fluid retention It not only affects pregnant women or people with obesity, but it can also be a problem that comes with having high blood pressure or diabetes. To avoid and end this problem, there are very efficient natural drinks that you will notice how your quality of life improves.
In the case of celery, is a herbaceous plant that has many health benefits, although it is generally noted for its cleansing and laxative power. This vegetable contains few calories, is rich in fiber and has diuretic action, increasing satiety between meals and decreasing fluid retention, being very beneficial for health.
Among its nutritional properties, celery is a source of vitamins C, complex B and K, as well as folic acid, and minerals such as magnesium, potassium, calcium, sodium and iron. It is even considered more of a diet-regulating and balancing food than a nutritious one. The reason is that 92% of its weight is water and therefore it can end up with the fluid retention.
to make a good celery infusion, place all the ingredients in a blender and blend for a couple of minutes until all the ingredients have been mixed to perfection. In the blender, mix some celery stalks, mix carrots and apples and some lemon juice. Drinking this shake after each meal will help expel more urine than normal.
Celery and pear juice
Ingredients:
- 1 celery
- 1 mint
- 1 pear
- 1 avocado
- Half a glass of coconut water
Preparation:
- Wash the celery stalks and peel the pears. (can also be used on skin).
- Enter all the ingredients in the mixer, stir until you have a desired liquid and serve.