The Food supplements They have a large number of advantages that bring well-being to those who consume them. Basically, they contain vitamins, minerals, and some essential nutrients that, generally, through a healthy diet, we do not get efficiently.
Although we design a varied and balanced diet, including supplements or food supplements can help improve the functioning of our body, since, they usually contain a combination of vitamins, minerals and herbs, with fatty acids, enzymes and amino acids. This allows us to compensate for certain deficiencies within our body.
Food supplements that you can include in your diet
If you suffer from problems sleeping, stress, feel digestive discomfort, or practice intense sports, we share some of the food supplements What should you include in your diet to improve your quality of life?
1. Calcium
As we advance in age, the number of calcium that we need can increase. Basically, the consumption of calcium prevents the softening of the bones, and we avoid cardiovascular diseases and hypertension. The calcium intake It is more than anything preventive, and it is recommended from the age of 35.
2. Omega 3
There are many positive attributes that are attributed to the Omega 3, but mainly, it is used as an adjunct to the efficient functioning of the brain and the retina. According to many specialists, it is an ideal complement to prevent many diseases, especially kidney or stomach. It is a fundamental component of cell membranes, and a consumption of 1600 mg daily is recommended.
3. Potassium
The potassium It guarantees that our body works effectively, allowing our nerves and muscle contraction to be much more effective. This mineral is recommended to be consumed in daily amounts of 3400 mg.
4. Vitamin D
The vitamin D intake It is highly recommended in amounts of 600 mg, in adults. It is recommended to improve the quality of transmission of nerve impulses, ideal for the efficient functioning of the muscles, and to guarantee the prevention of cardiovascular diseases. Its consumption is widely endorsed by specialists, who guarantee that it provides a better functioning of the immune system.
5. Iron
The presence of iron in the blood guarantees a better transport of oxygen to the different organs and tissues. Additionally, it participates in the elaboration of new hormones and connective tissues. Usually, it is recommended in an amount between 8 and 11 mg daily.
6. Vitamin B
Although there are different types of vitamin B, the functions in the body are always positive, and are ideal for proper functioning of carbohydrate metabolism. He has a large share in the development of proteins and fatty acidsas well as a contribution to the production of red blood cells, with a wonderful improvement in the immune system.
7. Royal jelly
The Royal jelly It is usually indicated in an amount of 1500 mg daily maximum, and it is a very efficient energetic restorative. Many specialists recommend consuming it to improve physical and mental performance, when we have an additional demand, at work, or when we practice sports.
8. Probiotics
Consume probiotics It allows to balance the intestinal microbiota, therefore, we achieve improvements in the functioning of the digestive process, and it helps to improve the immune system, with a better absorption of nutrients.
Consult with your trusted doctor, in order to choose the right food supplements to improve your health.