You may have heard the phrase ‘you are prey to your emotions’ or you may have felt on more than one occasion that what you feel is too much for you. This test will help you discover if you are good at enduring the emotions you may feel when important things happen or if they completely attack you.
The emotions They can be very complicated to handle. When we are little it is very common to cry in frustration when we cannot do something and as we grow older, the ease with which we can manage how we feel increases. Do you think you deal well with your emotions? East test will tell you.
For many people, talking about emotions is not something common but it is something very necessary, since it is something that governs our day to day life. Many people have the ability to cope with how they feel perfectly, but for others it is more complicated.
If you want to know if you are good at dealing with your emotions, this test It will not take you five minutes and you will be able to distract yourself for a while to discover a little more about yourself. Would you like to try it?
Read more: Test: Are you a relaxed person or does stress consume you?
Are you good at coping with your emotions or is it a difficult task for you?
For this test it is necessary to count how many items you answer in each question, whether they are A, B or C, most of these items will give you your final result.
- Have you ever thought that you feel too much?
A) Always, it’s overwhelming.
B) A couple of times.
C) No, I don’t think much about it.
- Have you cried out of frustration?
A) All the time.
B) Once or twice.
C) I don’t remember doing it.
- How do you react when someone insults you?
A) I insult him back.
B) He tried to understand why he insulted me.
C) I usually ignore it, I take the things from whom they come.
- What do you do when you feel very afraid?
A) He ran away or I get paralyzed, I can’t handle it.
B) I take a while to react, but I try to get away from what scares me.
C) If I’m sorry, I calm down and look for a way to solve it.
- Do you usually hide how you feel?
A) Rarely, everything is noticeable to me.
B) From time to time.
C) Always, although I can seem serious about it.
- Do people notice when you dislike something?
A) Always, I am an open book.
B) Rarely, I always keep it to myself.
C) Never, I easily camouflage my displeasure.
RESULTS:
- Majority A: You are not very good at managing your emotions.
When you feel under a lot of pressure, you may end up crying or getting angry very easily. There is nothing wrong with that, but it does wear you down a lot emotionally. The best thing in these cases is to start learning to breathe deeply and try to relax.
- Majority B: You have learned to do it but sometimes you fail.
Little by little you have learned to manage your emotions and you are not prey to outbursts. However, sometimes they overwhelm you. You are on the right track, with practice you will completely learn to cope with everything.
- Majority C: You are very good at managing your emotions.
Without a doubt, you know perfectly how to deal with your emotions and they are not a problem for you. You are very good at what you do. You should give us some tips for it.
On the other hand, do you consider that you take everything very personally? This test will help you find out if you have this problem or if you can handle what you are told.