Photo: CHRIS DELMAS/AFP/Getty Images
The famous American singer Christina Aguilera He is celebrating his 42nd birthday today.
Aguilera was born on December 18, 1980 in Staten Island, New York, USA.
But she is not only known for being a famous singer, Aguilera is also a composer, actress, model, fashion designer, producer and businesswoman.
Their life success she has built it for many years, she was just a child when she started acting and singing.
He has also performed in large theater productions, television programs such as “Star Search”, and “Michael Mouse Club.
how he lost weight
Not only success has led him to the professional level, in the personal field he has had to deal with different tests, which they have been surpassed.
At one point in her career, she decided to take a break to experience the moment of motherhood. From there his physical transformed, he gained a lot of weight and the media picked up on this change.
At some stage, she was not so healthy, so she took the initiative to make some changes in her life, which caused her to lose almost 20 kilos in just three months.
Here we will tell you in detail the method she used to obtain these great changes in your physique.
It was in 2013 when I came from a divorce, and emotionally she was not feeling well, but she decided to give priority to her well-being.
For this, the first thing he did was resume physical exercises, with a very balanced diet. Aguilera signed up for a catering service where she could control the calories she ate throughout the day.
As is known, she found the well-known “color diet” which is the one that every day of the week she should eat healthy foods of that own color.
On several occasions, she declared that she simply deprived herself of some meals, maintained discipline, reduced her visits to restaurants, and controlled portions.
With this, she was consciously managing to drop a few kilos. Also the gym work helped her a lot, she focused on areas like the biceps and triceps.
The abs were not far behind and began to work on them, Looking for more definition.
All this combined with a lot of cardiowalks and slight jogs on the treadmill for about 15 or 20 minutes were part of his daily routine.
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