The interpreter of “Fix you” said he was inspired by Bruce Springsteen who follows the same diet and keeps fit. Gwyneth Paltrow’s ex commented that she hasn’t had dinner for several months, and this is thanks to the recommendations of the singer-songwriter Springsteen.
“In fact, I don’t eat dinner anymore. I stop eating at four and I learned that from having lunch with Bruce Springsteen,” Martin said.
Since June 2022, the singers coincided at the Lincoln Financial Field lunch, which took place in the city of Philadelphia, where Bruce’s wife shared tips to improve his diet.
Chris Martin, 46 years old and with an active artistic and personal life, commented that Springsteen, who is 73 years old, is in better shape than him, since the singer-songwriter has been taking care of his diet for some years now and has good habits.
In 2016, the singing voice of “The Scientist” had exposed that he undergoes diets to stay healthy, since he ensures that his weight does influence to perform during the extensive world tours that the quartet offers throughout the world. On their last Music of the Spheres World Tour they offered 115 recitals between 2022 and 2023, in which they broke many records, one of them was achieving 10 “sold outs” at the Monumental Stadium in Buenos Aires.
What is the once a day diet?
The “one meal a day” diet, also called OMAD Acronym of its name in English (One Meal A Day) it can be called a type of radical intermittent fasting, since it limits the intake of calories for a day to a single episode.
Although the differences with fasting is that it allows an intake period of only a few hours, the diet Limit eating time to one hour. In which you can eat anything. Once this is done, you will have to fast for the next 23 hours.
This causes a caloric deficit, which is a resource to lose weight, this ensures to offer health benefits using this eating plan. Although this has not been confirmed to be entirely safe in the long run.
No such radical diet should be applied without the advice of a nutritionist or health professional.