Some foods are potentially dangerous when eaten raw, such as flour. But what about raw oats? Some people blend raw oats into a smoothie, make porridge overnight, or use them to make delicious chocolate balls. But are they safe to eat this way?
There are several forms of oats, but rolled oats are one of the most common varieties. The flakes are produced from completely husked and cleaned oats that are steamed, cut, rolled and crumbled. Similarly, instant or “1 minute” oats are grains that are cut into several pieces and then steamed and rolled. Because they are cut into smaller pieces, they can cook faster. Steaming oats helps minimize the risk of the presence of pathogenic microorganisms and makes it safe to eat raw. This is why oats or recipes using this raw or instant ingredient are safe to eat.
Also, oatmeal can be consumed without cooking it first, like when we want to make no-bake cookies, for example. However, some people have a more sensitive digestive tract, so if you are trying raw oats for the first time, it is best to introduce them into your diet slowly and drink fluids when you do.
To the refrigerator and well closed
Although using raw oats to make a porridge is safe, we still need to keep in mind that overnight oats must be refrigerated. Moist carbohydrates create an environment conducive to bacteria growth, and the best way to minimize bacterial growth and keep overnight oats safe is to keep them at a low temperature and not leave them out on the counter overnight.
To keep raw oats as fresh as possible, it’s important to store them properly. Some ways to do it are:
- Store unopened dry oats in a cool, dry place.
- Store opened oats in their original container with a tight-fitting lid. It should then be covered with a resealable plastic bag or in a plastic or glass container. Opened oats should be used for 1 year after opening.
- Store dry raw oats in a freezer bag in the freezer for up to 1 year.
- The “best before” or “best before” dates are quality suggestions that food manufacturers place on the package. Oats are still safe to eat after this date. However, if the oats develop a strange taste or odor, it is recommended to throw them away immediately.