One of the passions of Barbara de Regil it is the fitness life and healthy habits, a fact that has led her to motivate her fans to take care of their health. For this reason, The actress finally decided to uncover one of her most precious secrets: her intense exercise routine and eating tips that make her maintain an enviable figure.
It was from her official profile on Instagram that the protagonist of the melodrama ‘Cabo’ chose to share the ‘secret recipe’ to maintain heart attack buttocks.
The long-awaited combination was revealed through an Instagram story titled: “Testimony: How do I grow my buttocks.” Immediately afterwards, Barbara de Regil listed the step by step to obtain an effective result.
- Hypertrophy exercise (exercise with weight).
- Carbohydrates (sweet potato, potato, rice, corn tortillas, beans).
- Proteins (chicken, egg, salmon, meat, fish).
- Protein powder (it helps me with cravings, not bad in the morning, as a snack, also before and after training).
- Fruits (I don’t stop eating healthy – carrots, bananas, spinach, cactus, melon, papaya, red fruits).
As an extra tip, De Regil pointed out that rest hours are essential. She pointed out that she sleeps 7 to 9 hours a day, at least.
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