Each box contains 6 sachets (252 grams in total) and is sold at a price of €6.00. The flavors currently available are chocolate with biscuit and strawberry with cream. But, despite the fact that it is sold in the parapharmacy area and has a dietary essence, it is necessary to know its ingredients and how to use it to determine if they are shakes to lose weight.
Ingredients and nutritional value
Mercadona’s substitute shakes have been on the diet market for years, although from time to time they modify their ingredients and flavors. Taking the chocolate and biscuit flavor as a reference, the milkshake is made up of «milk protein, skimmed milk powder, fructooligosaccharides, fat-reduced cocoa powder, soy lectin, flavourings, glucomannan, L-carnitine, L-tartrate, orthophosphoric acid potassium salt, Calcium salt of orthophosphoric acid, sodium chloride, vitamin mixture, magnesium oxide, manganese sulfate, potassium iodide, sodium selenathium, sweeteners, ferrous fumarate and antioxidants.«.
As for the nutritional values, for each Deliplus slimming shake sachet we find:
- Energy: 214 calories
- Fats: 4.3 grams
- Saturated fat: 2 grams
- Carbohydrates: 18 grams
- Sugars: 15 grams
- Dietary fiber: 6.1 grams
- Protein: 23 grams
- Salt: 0.86 grams
This shake is made mostly of protein. However, the amount of protein is not high enough to be part of a single main meal.
Are they used to lose weight?
According to the packaging, this product is intended only for low-calorie diets, which must necessarily be supplemented with other foods. And remember that it is important to maintain adequate daily fluid intake and follow a healthy lifestyle.
Replacing one of the main meals of the day with a meal replacement in a low-calorie diet helps maintain weight after losing weight. if we want keep the weight offthe manufacturers recommend that one of the main meals of each day be replaced by the corresponding substitute.
In the case of wanting to drink smoothies to slim down, replacing two of the main meals of the day with a substitute in a low-calorie diet helps to lose weight. To achieve the claimed effect, two of the main meals of each day must be replaced by the corresponding substitute.
However, either of these two recommendations are quite risky for health. In the case of wanting to lose weight, each shake provides only 214 calories, which multiplied by two (lunch and dinner) would be 428 calories in only the main meals. Not only are the calories necessary for the proper functioning of the body not being consumed, but essential nutrients are also not being consumed.
These weight loss shakes are only recommended occasionally, as a lifesaver at a specific time. For example, if we don’t have time to eat between meetings and we want to snack until we have time at the end of the work day.