For be happy It will be necessary to carry out multiple activities related to the welfare emotional. According to the specialist psychology Virginia Valverde, it will be essential to follow 10 keys to be able to achieve happiness and feel better about ourselves. Here we tell you what they are.
10 keys to be happy
1- Surround yourself in a safe environment
The main thing is to be related to a safe environment. Whether they are friends, family, it is key, according to the psychologythat you can feel free to be yourself, to trust others and that in them you find a safe space to which you can resort to express your feelings.
2- Connect with art
Art in all its expressions allows us to find beauty in different forms. In fact, the connection with art when you are a person with sensitivity makes you feel more fulfilled. Finding that artistic activity that you are passionate about will still give you freedom, helping you to connect with your inner self and be happy.
3- Allow yourself to feel all your emotions
To achieve the welfare it is necessary to recognize those uncomfortable emotions that are the ones that help you survive different moments. It is necessary to develop the ability to identify your emotions and know that you can do something about it. First of all, validating that emotion that you are feeling will be essential to later recognize it, explore it, live it, feel it, experience it, and finally make a decision.
4-Practice gratitude
Being grateful is one of the keys to achieve the welfare emotional. Giving thanks for what you have right now and for who you are in the present brings you one step closer to happiness. This is why connecting with the now is vital to finding happiness.
5- Give priority to the movement of the body
The way in which you make a mind-body connection by performing movements that you enjoy will help you to be happy. Exploring the relationship between what you think and how you move doing a certain exercise will be very positive for your emotions.
6- Forgive
Letting go of grudges is a key step in finding the welfare. Forgive when you feel ready and when you feel like doing it will always be the healthiest thing to do. Being honest with ourselves and living that process in our own way is something that can bring happiness to our lives.
7-Be self-pitying
We will not only have to focus on third parties to be compassionate, since we ourselves also need it. According to psychology, we must treat ourselves with the same respect that you give to others. Being kind to yourself and giving you the attention you deserve is a practice that will only bring you positive changes.
8- Understand self-love for what it really is
Recognizing that we are all human, that we have all been hurt, that we have all harmed someone at some point in our lives, and that we are all imperfect beings, gives us another perspective. It is necessary to remember that we do not need to have 100% self-love to understand that we are also worthy of love. This will help us be happy.
9- Enjoy nature and animals
Different studies of psychology They have shown that the connection with nature and animals is essential to lift our spirits.
10- Help others
Helping third parties will also allow us be happy. With this we are not saying that it is necessary to make donations of large amounts of money, it will simply be enough to start helping the person next to you. We must be more empathetic with others, which is an excellent way to start helping. Something as simple as asking your coworker how he’s doing can change his mood as well as yours. In this way, according to the psychologywe will also arrive on welfare emotional.