We might think that sleeping naked is something more than Marilyn Monroe, that I only used a few drops of Chanel No. 5 and nothing else, or something more common after having sex, when the moment of the hug gets out of hand and we end up asleep. Nothing is further from the truth: sleeping as you came into the world should be almost mandatory by law if we think about all the benefits it has.
Beyond the fact that you and your partner sleeping naked is a window open to rubbing, caressing and sex, sleeping naked is something backed by science and has little to do with sexual relations. Sleeping naked is a practice with so many benefits that when you finish this article you will wonder why you haven’t been practicing it for years.just what the writer did when she discovered and enjoyed how fantastic it is to sleep naked, either alone or with someone else.
you will rest better
A high temperature during rest causes us to sleep worse (Already we told you during the heat wave), and in fact in This studio We could already see that if our temperature is high it can even cause us insomnia. By not going dressed, we are much less likely to sweat and get hot. Also think that we can choose different types of quilts (with different weights ranging from 175 to 500 g/m²) depending on the temperature of the room, so getting cold is not something that will happen even if we are not wearing pajamas.
You will have a better mood and less stress
when we sleep cortisol levels drop (the hormone of Stress that hurts us so much in sex, for example), and if we do it naked, those levels drop even more. Y oxytocin increases, according to the studieswhich means that if stress goes down and happiness grows, we wake up in a better mood.
It’s good for your skin
The less we cover our skin, the healthier it will be. In addition, rubbing against certain tissues can cause skin reactions and if the skin breathes, it is more likely that this will not happen. Sleeping naked also slows down the cell aging process and according to this study published by the magazine Sleepstimulates the release of melatonin and growth hormone, so our skin will look younger.
Helps you lose weight
The first is on the forehead, because sleeping like we came into the world is something that will help us maintain a good weight. The reason is that we will burn more calories if we sleep naked. The basal metabolism decreases when we sleep, which causes the body temperature to decrease and the body burns more fat, something that decreases if we dress. +
In addition, sleeping naked favors the creation of brown fat that helps in weight loss. It’s not going to be a panacea and we’re going to burn seven donuts at night no matter how naked we are, but my grandmother used to say that “grain doesn’t make a barn but it helps our partner”, and that’s exactly what will happen.
You will say goodbye to vaginal fungus
If you suffer from the dreaded fungus Dr. Alyssa Dweck, a New York gynecologistit will tell you to say goodbye to underwear, in fact to tight clothing in general, but sleeping will recommend sleep naked because heat and humidity are reduced and it is precisely these two elements that cause the proliferation of fungi.
you will have more sex
If you sleep naked and with your partner, there is something I guarantee: more sex a week. Is almost impossible that your average number of sexual relations does not increase if you always sleep naked because caresses and rubbing, in addition to the sensations caused by being skin with skin, are intensified.
You will reduce the risk of diabetes
When we sleep naked, and according to the National Sleep Foundation of the United States, the probability of developing diabetes decreases. This all has to do with the fact that a cooler environment equals more stable blood sugar levels and better insulin sensitivity.
You will improve your self-esteem
The fact of sleeping naked every day and seeing and touching our bodies, Help us accept him as he is. It is a way of accepting ourselves as we are and normalize our bodiesso sleeping naked isn’t just cool, it’s good for our feminism and body positivity.
A plus: improves the reproductive health of men
Men who sleep naked have higher quality sperm. And I don’t say it, he says it Dr. Brian Steixner who in an interview with The Sun He stated that “the scrotal bag needs to have the right temperature to optimize sperm production, somewhat cooler than the rest of the body. If the testicles are too hot, sperm quality suffers. In addition, excess heat causes a decrease in testosterone production.
Photos | maddi bazzocco in Unsplash, Kinga Cichewicz in Unsplash, Daria Litvinova in Unsplash, Gregory Pappas in Unsplash
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