When decorating the table, tableware is one of the fundamental elements, if not the most important. However, in addition to allowing us to play with the decoration, the dishes can also play a determining role in the amount of food we eat and make a difference in the results of a diet.
The dangers of large plates: waist, waste and wallet is a study of Cornell University that has directly related the color of the dishes we use with the amount of food we eat. Thus, researchers have discovered that there dishes of a certain color that can decrease appetite.
Thus, if you are looking to lose weight or control the amount of food you eat, it is best to use a blue dishsince according to this study it is a kind of “ natural appetite suppressant ”. This is because, since there is almost no food of this color, our brain interprets it as “unappetizing” which makes what we eat.
So, in case you want to test this theory firsthand, we have found in Alcampo the perfect tableware for it. It is a beautiful light blue color with a brown border. Its style is rustic and consists of 18 porcelain pieces suitable for the dishwasher and microwave.
Stoneware brand, can be found in the French supermarket chain at a price of €49.95.
18-piece dinner set in blue, STONEWARE
Cover photo | Unsplash
In Jared | What is a mandala: the creative activity that helps us connect with ourselves and reduces stress