Practicing a sport is essential to take care of our health and some actors have found in martial arts the ideal training to stay in shape and even to prepare for a film project.
After seeing this list, you may be encouraged to try some of the oriental techniques that are so fashionable today, which will help you, according to experts, to improve your physical performance and reinforce discipline in your life.
1.Ashton Kutcher
The actor who played Steve Jobs in the biopic of the computer genius is a purple belt in the Jiu Jitsu Brazilian. Did you know?
2.Demi Lovato
the protagonist of Camp Rock She has just started in the world of martial arts, but apparently she enjoys it a lot and feels very committed to continue practicing them.
3.Keanu Reeves
This famous actor likes to perform his action scenes, which is why for years he has practiced wushu, Jiu Jitsuboxing, krav magakarate and judo.
4.Sarah Michelle Gellar
The actress who participated in the film I know what they did last summer It is all-terrain, since it has become first Dan in taekwondo. As if that were not enough, practice kick boxingstreet fights and boxing.
5. Milla Jovovich
The actress of resident Evil enjoys martial arts, because he likes to practice the Jiu Jitsu Brazilian, that’s why he has no problem doing some of his action scenes.
6.Christian Bale
The actor who played Batman loves to practice Kung Fudiscipline that helps him stay in shape and also helps him for acting.
7.Jennifer Aniston
Despite her age, the protagonist of A fake wife maintains an enviable figure and achieves it by practicing budokona technique with which he performs mixed movements for the whole body.
8.Jessica Biel
His foray into the world of martial arts was because he had to prepare for a role, but he enjoyed it so much that now he does it for fun.
9.Robert Downey Jr.
After suffering addictions, the Iron Man actor says that practicing the martial art of wing chun helped him in his recovery.
10. Gisele Bundchen
The model is a lover of practicing Jiu Jitsu Brazilian and it is rumored that he has found love again with his instructor.
11.Ryan Philippe
We never would have imagined that the handsome protagonist of cruel intentions off black tape on taekwondo and you?
12.Jessica Alba
To the talented actress The Fantastic Four loves to practice taekwondoas it seems to help you keep fit and de-stress.
13. Courteney Cox
The actress is a fan of practicing budokon. In fact, she shared Jennifer Aniston, her co-star in friendsthe taste for this discipline.
14. Naomi Watts
the protagonist of 21 grams I competed since I was a child judoalthough now he likes to practice Jiu Jitsu Brazilian, which keeps him in shape.
15.Bruce Lee
Undoubtedly, this actor gets a special mention for being considered the master of masters for martial arts, since he is recognized as a film legend in films of this genre. The incredible thing is that in real life he mastered different fighting techniques like no one else.