If you are looking to improve your self-esteem, it is necessary to work on your personality, your emotional security and your way of acting with yourself. Self-confidence is key to maintaining high self-esteem and not letting yourself be overwhelmed by the gaze of others. Those people who feel emotionally secure go through life in an authentic way, without the need to pretend or impost attitudes that are not their own. and a psychologist harvard tells us what are the phrases that we must use to feel fully.
Phrases to improve self-esteem
To understand how emotional security is constructed and managed, Cortney S. Warren, MD, a psychologist trained at the University of California School of Medicine, harvarddetailed how people with more self-confidence structure their language.
1- “No”
Those who experience emotional security have no conflict in setting limits, according to the expert of harvard.
2- “I’m going to think about it before answering”
Self-confident people are not impulsive and take the time to think about the answers and express them in the right way. Those who feel emotionally secure are measured in their reactions. This is how we will improve our self-esteem.
3- “I am proud of how I am”
people with self-esteem high feel comfortable in their own shoes, they are often predictable because they stay true to their convictions without wanting to prove something they are not. They are always accepted and in every situation.
4-“I’m going to try it!”
Staying encouraged and not giving up is characteristic of people who trust themselves. They are not afraid of failure, because they understand that it is part of the process. According to the expert of harvardthis applies to all areas of life (travel, family, personal goals and even love).
5- “Am I like this?”
It is one of the phrases that we must repeat daily. It is necessary to be critical of ourselves and not take negative comments personally, since they are comments from third parties that will help us improve.
6- “How can I help?”
Emotionally secure people are empathetic in their social ties and offer their support to those around them. This will improve the self-esteem.
7- “I don’t feel comfortable”
who have one self-esteem alta always communicate their needs in a respectful way. So if we notice someone else stepping over the line of respect, we’ll let them know.
8- “I’ll work on it”
In affective ties that are significant to them, people with self-confidence will be attentive to the gaze of the other to modify their attitudes if necessary, they know that making changes is crucial for personal growth and strengthening relationships, according to the expert of harvard.
9- “This matters to me”
Lastly, one of the phrases heads of people with high self-esteem It refers to feeling sure of our convictions and maintaining a structure of solid ideas that do not change in front of the eyes of others.