When we begin to care for and protect our skin against the signs of aging, we always resort to anti-aging creams and cosmetic products, forgetting the importance of exercise facial muscles. However, facial yoga has proven to be very effective in combating wrinkles and this one-minute massage proves it.
If we want to reduce the expression lines that age our eyes, we can combine the specific eye contour creams with the 60 second facial yoga massage that helps to take care of the skin and reduce these signs.
This facial gymnastics can be done in several ways: placing the index finger on the eyebrow and exerting pressure, while we blink, preventing the eyebrow from rising. Another way is to place the index finger and thumb in crow’s feet and blink while we squeeze, to force the eyelid muscle to exert more force and exercise it.
If we want to simplify, we simply bet on a massage of the wrinkle area in an upward direction, stretching the skin to the maximum to exercise it and promote its elasticity. We can even combine this massage with the eye contour cream, applying it, taking advantage of facial yoga so that it penetrates more and is more effective.
Photos | @collagevintage, @yogafacialespana.
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