Jennifer Lopez Undoubtedly, she is one of the most beautiful actresses in the world, since despite being over 50 years old, the singer-songwriter and dancer still looks as young as in her beginnings. It’s all because the wife of Ben Affleckperforms a strict routine of exercises to look regal as in her youth.
Also a producer, designer and businesswoman, she steps on stage with the same strength and agility as when she debuted as a singer with her single “If You Had My Love” in 1999, a hit by Jennifer Lopez which was number one on the Billboard Hot 100. Despite having very good genetics, the wife of Ben Affleck makes a daily effort to look radiant since he has confessed to doing a tough routine of exercises and a lot of sporting activity.
According to Vogue to Jennifer Lopez He likes to train with different coaches in order to vary the styles of routines. However, there are three fundamental exercises that the wife of Ben Affleck performs to stay in shape and these are pole dance, squats and sumo walk or platy walk. To this the actress adds a plan of exercise diary.
As if that were not enough, the wife of Ben Affleck she also practices dancing and kickboxing to burn calories effectively. The pole dance or pole dance that Jennifer Lopez practica is a type of dance that includes athletic movements to work the upper body. this hard exercise In dance form it requires a certain strength and resistance to work on it since the dancer must hold the pole with one or both hands to be able to perform the athletic movements that include: ascents, turns and body inversion.
For Jennifer Lopez the exercises of squats are very important, as revealed by one of his trainers, because the correct posture helps to enhance the effect on the muscles. Sumo walking on the other hand is a quick and effective workout for toning your inner thighs. The great effort of the wife of Ben Affleck makes everyone envy her toned figure.