For many, the take smoothies of fruit in fasting become part of the diet to be able to lower of weight satisfactorily and not only because they have some components that help to have a better digestion, but also because they are part of the healthy daily diet because they contain many vitamins that strengthen the immune system.
Although smoothies of fruit are a plus to maintain a healthy diet and help lower of weightexperts recommend going to a nutritionist to meet the goal to which you are submitting your body, because everything must have a balance and you should not submit to something that could put your physical health at risk.
Fruit smoothies to drink on an empty stomach and that help lose weight
He lower of weight It is not only based on food but also on day-to-day exercise; however, there are some smoothies of fruit that you can take them in fasting and that will help you in the process to lose weight in a healthy way, which come in different flavors for all kinds of tastes.
This smoothie of fruit is one of my favorites take in fasting And help lower of weight, because it helps to maintain a balanced diet and maintain energy during the day, because firstly, apple juice is abundant in antioxidants and helps to inhibit the negative effects of oxidative stress; in addition to containing vitamin C and dietary fiber. While the carrot provides carotenoids, vitamins E and K, group B vitamins, minerals (potassium, magnesium, iron, copper, manganese), essential to maintain a good diet.
Another of the smoothies favorites of many for take in fasting it is the one that is composed of blueberries, which contains phenolics, vitamins and minerals, being very important factors to prevent some chronic diseases; however, and with the help of the passion fruit, it will become a smoothie for lower of weightsince this fruit is associated with a reduced risk of cardiovascular diseases.
papaya and pineapple
In addition to the fact that papaya is rich in vitamins A, C, E and the B complex, it also contains phenolic compounds and enzymes linked to positive effects on health, since they have compounds with antioxidant, anti-inflammatory potential that will help with the process of lower of weight. While pineapple is a fruit that contains dietary fiber and bioactive compounds, essential to lose weight in a healthy way, so it is recommended take this smoothie in fasting every day.