21 easy, quick and healthy dinner ideas for the whole family to escape from monotony

Preparing dinner for the whole family and keeping it from becoming the same thing week after week is tricky. Even more so if what we seek is to follow a healthy nutrition Y dinner something homemade daily.

As it is not always an easy task, we wanted to give you some ideas of possible dinners that include fish dishes, chicken and even vegetarian recipes with which even the smallest of the house will enjoy.

The key to avoiding boredom for children is to look for dishes that are eye-catching, easy to eat and fun for them without being torture for those in charge of cooking them.

With these healthy, quick and easy recipes it is clear that dinner is also a pleasure and cooking is not as complicated as it seems.

Vegetarian dinners that everyone will like

Vegetarian tofu dumplings

They can be served in a light dinner accompanied by a homemade tomato sauce and some sautéed green beans, for instance. If we are not vegetarian, these tofu dumplings are an ideal option to reduce meat consumption in our diet and practice, for example, the so-called meatless Mondays. To make them, it is best to have a food processor or a grinder so that all the elements of the dough have the same thickness and are cooked equally.

Savory carrot and asparagus tarte tatin

An inverted cake designed to surprise. Is savory tart tatin recipe vegetarian is ideal for eat vegetables in a different way. You can buy the puff pastry already made in any supermarket so you will not have any difficulty. The most important thing for this dish is to have a suitable mold for this type of inverted cake.

As it is a dish that begins in the fire and ends in the oven, it is important that the container serves both, like this one.

Andalusian gazpacho

The traditional Andalusian gazpacho recipe is not only easy, it is also ideal to make in summer. Vegetable creams like this one or salmorejo, accompanied by a French omelette, for example, and a piece of fruit, will be a perfect and light balanced dinner.

Zucchini pancakes

Instead of the classic French omelette that gets us out of a lot of trouble, we can give it one more turn and add vegetables to enrich it and complete a classic dish. In this zucchini pancake recipe you can incorporate any seasonal vegetables.

Malfatti or Italian spinach and ricotta dumplings with tomato sauce

italian dumplings They are delicious and their preparation is very simple to do. straddling the gnocchi and the meatballsis an original and perfect recipe for anyone to eat vegetables.

Seven recipes with fish to eat with your hands in a fun and original way

hake burgers

The whole family loves burgers and this version of fish is no exception. hake burger recipe It is very easy and can be served like a traditional meat one with lettuce, tomato and onion, for example, but avoiding the already prepared sauces. If you want to dress it try with a light guacamolethe combination is great.

tuna burritos

Instead of store-bought mayonnaise, you can make homemade mayonnaise or even lactose. It is important that you add the sauce to the tuna burrito to prevent it from being too dry, but yes, if you want to gain in lightness, avoid sauces that are too processed and highly caloric.

Salmon and dill brie pizza

Traditional bases are a thing of the past. Now we can make the dough at home with the help of all the members of the house and without even needing to use flour, as with this cauliflower dough. Is salmon and brie pizza recipe can transform dinner time into a family activity.

You only need a food processor or chopper for the cauliflower dough, which you can then handle very easily with your hands, since you will only need a spoon to spread it on the oven tray.

tuna burgers

If you like spicy, and continuing with the affirmation that hamburgers are a star dish, you can try these spicy tuna. They are very tasty and you can regulate the level of spiciness For the smallest of the house.

Pesto salmon skewers

Are fun to do (all members of the family can help), and they go beyond the classic Moorish skewers. These salmon skewers They are ideal for a dinner with a salad, or accompanied by some vegetable skewers such as these are marinated mushrooms either you’re sweet.

tuna tacos

Eating with your hands is something that the little ones in the house love. These tuna tacosas well as fast and healthy, are a perfect example of how to incorporate fish into a healthy diet in a fun way. Also, you can make wheat tortillas at homeso that it is a 100% homemade recipe.

Fish salad in lettuce tacos

A more original option to eat salad is use the lettuce leaves of a heart as if they were some tortillas and make a taco with them. This Taco Fish Salad it’s fun and different.

Classic recipes with a different touch to surprise the whole family

Light Vichyssoise without cream or butter

The most famous potato and leek cream in the world also has a much lighter option in which cream and butter give way to milk and extra virgin olive oil. Light but equally delicious.

To get a Michelin star cream, it is best to have a good hand blender (or American), which grinds the mixture as much as possible. With the help of olive oil we will achieve a texture of ten.

Crecy carrot cream

Much creamier than the classic cream of carrots, this recipe can become complete if we accompany it with youoppings such as boiled egg, diced serrano ham or dried sprouts.

Broccoli Caesar Salad

This healthier option of caesar salad He has an unconditional fan in me. Solve a dinner in less than 15 minutes and the homemade caesar sauce is a real delight.

The best way to preserve all the nutrients in broccoli and make the most of it is to use a steamer to cook it. And since we don’t like to waste time, we can use a Lekué microwave steamer case (for 2 people or 4) that makes our job easier.

Quinoa three delights

The classic recipe for three delights rice is reinvented in this option with quinoa that will please young and old. It only takes 20 minutes to prepareand with a piece of fruit afterwards, you will have a very complete dinner.

pantasca potato salad

The best thing about this Italian potato salad recipe is that it is similar to the delicious country salad, but it has a different touch with which to get out of the routine. The oregano, capers and basil leaves give it that freshness worthy of Tuscany.

Chicken recipes easy and ready in less than half an hour

Chicken breasts with lemon and herbs

You hardly stain the kitchen and you can take advantage of the fact that you turn on the oven to roast a vegetable that serves as an accompaniment to these juicy lemon chicken breasts that everyone will like.

Chicken curry

It’s not just that it’s delicious, it’s that you can whip up an Indian dinner in no time. This chicken curry It is great accompanied by rice, chutney and pita breadand it can be a great idea for a different and exotic dinner.

Queen Pepiada Arepas

Arepas are a typical dish from Venezuela and an ideal choice for a different dinner for the whole family. The arepa dough is very simple and the result is 100% recommended. You can complete the dinner with a salad simple green, for example.

Parmesan chicken fillets with steamed bimi

Steam cooking is a simple way to reduce calories and easily convert a recipe. With a simple steam case we can make the garnish for this original Parmesan chicken dish, which gives the chicken breasts extra flavor thanks to the cheese and spices. Delicious.

Note: some of the links in this article are affiliates and can bring a benefit to Trendencias.

Photos | Jason Briscoe on Unsplash, Direct to the Palate, vitonic

In Trendencias | The 15 best fashion pastry shops that you should not miss in Madrid

In Trendencias | How Vestiare Collective works, tricks to get the most out of it and what those who have tried it think