Healthy living is not at odds with any season of the year, nor is it incompatible with enjoying food, even if we are talking about desserts and cakes. We can have a healthy diet in a simple way and transform desserts, adapting them to a balanced diet, valid even if we are on a diet.
A clear example are these healthy cakes and dessertsperfect to enjoy a sweet treat without adding calories and that we can make at home when we have a sweet tooth, starting with a simple strawberry and fresh cheese mousse.
Strawberry and fresh cheese mousse
KitchenAid 5KFC3516EWH Mini Food Processor, 240 W, 0.83 liters, 1 Decibels, Acryl, White
Microwave Baked Apples with Cranberries
In case you don’t know this is a win win and, perhaps, your chance to discover that the microwave is versatile, convenient, and a fantastic tool for cooking. Although sweetener is added in the original recipe for microwave roasted apples, if the fruit is very ripe you may not need that extra contribution. Fructose will suffice.
Fluffy gluten-free yogurt cake
For reduce the amount of water in the yogurt and prevent the dough from losing sponginess, it is best to leave the yogurt in a cloth or cheesecloth strainer for a few minutes so that it loses water. The result is a fluffy and very very rich yogurt cake.
MGE – Flannel Strainer – Fabric Strainer – Set of 3 – Diameters 16, 18 and 20 cm
Chia and chocolate pudding with yogurt
Chia can bring us numerous benefits if we include it in our diet. It is a superfood that is easily added to this pudding with chocolate and yogurt. A dessert low in calories and full of flavorideal to take after eating.
Sugar-free and flour-free juicy fitness brownie
Although we can make a fluffy banana brownie without sugar, this time we have chosen the most classic version of the brownie. From Vitónica they warn us that “if you are in the process of reducing the sugar in your diet, you can sweeten it a little with your favorite sweetener or, better, with dates”, although they do not add any extra sweetness.
Fitness cheesecake or lighter cheesecake
We love cheesecake recipes and there are so many and so varied that we would eat a different one every day. But today we are going to make the lightest cheesecake, which is also ideal if accompanied by seasonal fruit.
Sweet potato and almond panellets or sweets
The sweet potato is an ideal tuber to include in both savory and sweet dishes, and in the case of these sweet potato and almond sweets, the result is full of flavor and the nuts are the protagonists.
Sugar free vegan chocolate pudding
dates medjoul they are great to sweeten instead of using sweeteners or sugar. It is also a very energetic ingredient, so after eating this light vegan chocolate pudding without sugar, the class of spinning will not resist you.
Mango, banana and raspberry popsicles
Eating ice cream without adding excess calories is more than possible if we use a recipe like the one for these mango, banana and raspberry popsicles. A healthy option with no added sugar to cool off in the heat waveand for which you only need some popsicle molds like these from Lekué or these others.
Lékué Mini Stackable Polo Shirt 10.5 cm, 4 Units, Multicolored Assortment, Silicone
HelpCuisine® Ice Cream Pan / Popsicle Molds – Set of Six BPA Free and FDA Approved. 24 Months Warranty! (Green)
Chocolate and avocado truffles
These chocolate and avocado truffles are ideal if you follow a keto or ketogenic dietbecause they do not have any carbohydrates, and they are also ideal if you simply want to indulge yourself with coffee and do not want it to be a bite of an ounce of classic dark chocolate.
Apple, oatmeal and almond fitness cake
It’s juicy, has no added sugar and the combination of apple and oatmeal works perfectly in this apple, oatmeal and almond fitness cake. It is best to use a round mold with a removable bottom with which to remove it easily, because it is a very moist cake that could break when unmolding.
IBILI Moka Springform Pan-Non-Stick Steel Sheet-Diameter 26 cm-PFOA Free
Keto Chocolate Avocado Microwave Cupcakes
In just 10 minutes we will have a healthy dessert with these keto chocolate avocado cakes that are vegan, low carb and ideal for a ketogenic diet. The ideal is to use silicone molds that unmold well and are suitable for the microwave, and thus serve it as a traditional dessert.
Set of 3 Non-Stick Silicone Baking and Pastry Mold Accessories for Oven, Microwave and Freezer for Making Bread, Biscuits, Cakes, Cupcakes, Pies, Muffins, Brownie
Cups of mango, yogurt and chia seeds
Using fruit and yogurt to prepare a dessert is a way to get something delicious without using butter, flour or sugar. The fruit itself gives it all the flavor it needsand these mango, yogurt and chia seed cups are amazing.
Mango, banana and melon ice cream
This recipe for mango, banana and melon ice cream is super easy and with only four ingredients: three different fruits and peanut butter. If you do not want to make peanut butter at home, look for one that does not contain additives and is 100% peanut in your supermarket.
Cups of fresh cheese, mango and red fruits
The color combination is spectacular and it can be a perfect light dessert if you have guests at home. These cups of fresh cheese, mango and red fruits are ideal if you want to treat yourself, and also, substituting the fresh cheese for a natural soy yogurt we can make this recipe vegan.
Protein Fitness Carrot Cake
It’s possible to eat a carrot cake without spending a couple more hours at the gym. This carrot cake fitness has a high protein value so it is ideal if you are looking to gain muscle mass in the gym, and also it has no sugar or wheat flour.
Oatmeal, hazelnut and apple cake
This recipe for oatmeal cake with hazelnuts and apple is not only juicy thanks to the fruit, it is also aromatic and very nutritious thanks to the combination of ingredients. To make it even healthier, substitute sugar for your favorite sweetener.
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Photos | Vitónica, Direct to the Palate
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