Human sexuality is influenced by the most varied factors. The science of love tells us that chemistry and physics influence. And it is that the body attracts us, but also the conversation, the aroma, the energy. And beyond that, several factors also influence the construction of an intimate moment. The intimacy of the space, the music, candles… and also the aphrodisiac natural foods, that can add an extra sensuality and motivation to the meeting. If you are one of those who like a comprehensive stimulation of the senses, keep reading. Maybe after reading our article, you want to go do some shopping at the supermarket…
What is an aphrodisiac?
When we talk about aphrodisiacs, we refer to foods, substances or objects that can increase libido or sexual arousal in the person who consumes them. There are chemical aphrodisiacs, as is the case with pills to treat erectile dysfunction. There are also natural aphrodisiacs, like some foods. Now, the fact that a food is considered an aphrodisiac depends on many factors. It may simply be its associated symbolism (as is the case with chocolate bonbons). Or the food can really have certain nutrients that contribute to the vasodilator function, and with it, to improve sexual arousal. Join us to discover the most popular aphrodisiac natural foods.
10 natural aphrodisiac foods that you should know
1. Oysters
Oysters are the first of the natural aphrodisiac foods par excellence. Legend has it that Casanova had 50 for breakfast. What’s in the oysters? They have vitamin B12, iodine, minerals and most importantly ZINC! Zinc is an essential element for the production of testosterone. Zinc deficiency causes sexual apathy. Despite this, experts say that you should eat an incredible amount of oysters and wait a few hours for it to have any effect.
2. The Avocado
We add to our list of the most effective aphrodisiac natural foods, the delicious avocado. The Aztecs already considered avocado an aphrodisiac food, not in vain they called it “ahuacuatl” which means “testicle tree”. The truth about this fruit is that it is capable of providing a large amount of energy, because it contains vitamins, folic acid, potassium and especially fatty acids such as omega 3 and oleic acid. The fat in this fruit is very useful for men to produce testosterone.
3. Goji Berries
Of aphrodisiac plants much has been said. But among all of them, the exotic ones have been in fashion for some years. Goji berries. Those who have studied them defend that they are good for improving all kinds of ills. Cholesterol, blood sugar, for fatigue, eyesight, the immune system… and of course, they are also said to be aphrodisiacs. In fact They have many nutrients and are especially a powerful antioxidant due to their high content of carotene and beta-sitosterol.. For that reason, they are considered an aphrodisiac food. Researchers at the University of Hong-Kong did a study with mice that confirmed this fact.
4. The Chili
And if you count yourself among those who love foods with a spicy flavor, this will be one of your favorites among natural aphrodisiac foods. Chili is considered an aphrodisiac because it releases endorphins, that have a direct and positive impact on our state of mind. It also contains capsaicin, with beneficial effects on metabolism and circulation.
5. Asparagus
The next among the natural aphrodisiac foods are the rich and fresh asparagus. In fact, since ancient times asparagus has been considered an aphrodisiac food. In France, it was given to the bride and groom at dinner on their wedding night. It seems that it is true that it has this property. In addition to fiber, potassium, vitamins and thiamine, it contains large amounts of folic acid. The latter helps produce histamine, which is closely linked to sexual pleasure. Amazing, right?
6. Cinnamon
We add to our list of aphrodisiac natural foods, one of the most effective, the aromatic cinnamon. It is a food that stimulates blood flow in the abdominal area. In this way, it improves the irrigation in the area of the genitals, in both women and men. And in the specific case of men, it is known that it has a good effect in maintaining the erection.
7. Honey
Another food with a good stimulating effect on a sexual scale is honey. It is a boron mineral, so Helps promote the utilization and metabolization of the female sex hormone. In addition, it increases the levels of the hormone responsible for sexual desire in the blood.
8. The Banana
We add to the most powerful aphrodisiac natural foods, the banana. This fruit has a high amount of potassium, vitamin B, bufotenin and magnesium. In this way, it helps balance the neurotransmitters in the brain that ignite libido. It also improves the mood of the person.
9. The Handle
Another fruit is part of our list of the best aphrodisiac natural foods. It is the fresh and tropical mango. As with figs, the mango has a high content of beta carotene. This promotes healthy estrogen and testosterone production. It also contains tryptophan, which is considered the hormone of pleasure. In addition, it improves sperm production.
10. Red Wine
And we close this list with a classic food associated with sensuality, desire and pleasure, which simply cannot be missed. It is the delicious red wine. First of all, as it is an alcoholic beverage, it gives us a disinhibiting effect that works well in erotic situations. But besides that, It has a high content of antioxidants, which generates a vasodilator effect. In this way, a greater supply of blood is generated in the genital areas, both in men and women. In addition, the mere ritual of its consumption, its aroma, the clash of glasses… all of this creates a moment of absolute sensuality.
Aphrodisiac foods on video
And if you are one of those for whom a picture is worth a thousand words, then we leave you with this great video in which we talk about aphrodisiac foods.
And you, Did you know these aphrodisiac natural foods? Do you consume any of them regularly? Could you attest to its sensual effects? Dare to leave us all your opinions in a comment. We will be happy to read you! And if you are eternally curious about this topic, we invite you to enjoy two articles that we have prepared especially for you. In the first, we tell you about the strangest aphrodisiacs. And in the second, we present you three amazing natural viagras They will surely surprise you. See you in an upcoming supercurious article!