Insomnia, without a doubt, is one of the great evils of this time. And it is that nowadays we are constantly exposed to many impulses: advertisements, noise, television, the internet, constant news from all over the world, a whole system that makes us remain active and alert all the time, and that many Sometimes it prevents us from relaxing properly. This influences us, of course, and our sleep, that’s why In Supercurioso we have decided to make a count of these foods that help you sleep better, so you can relax a bit and enjoy restful sleep like never before. Do you dare to discover them? Join us to know the best foods against insomnia.
The 10 best foods against insomnia
The Lack of sleep It is a problem that translates into a lack of energy, concentration, and vitality, as well as a bad mood. And it is that sleeping well at night allows us to have a better performance throughout the day. When we sleep we recover energy, our body rests and our brain, enormously active at night, manages to carry out those essential tasks that it could not do if we were awake, making us feel fresher physically and mentally.
Tasks such as reorganizing memories or integrating learning are always done while we sleep, and the better our sleep, the better they will be done. If you are one of those who does not fall asleep properly, then it will be good for you to know these foods that help you sleep better, so that you have a much more restful sleep. But be careful, this does not mean at all that after eating a banana or an apple, we are going to collapse like Snow White, it is simply about foods that have the right nutrients to relax the nervous system, allowing us to fall asleep more easily. easy.
1. Whole grain oats
We started our tour of foods against insomnia with whole oats. All whole grains help us relax and are foods that help us sleep. And it is that they are rich in folic acid, B vitamins and fibers, complex carbohydrates that offer us serotonin, basic to relax our body. It is essential that in order to sleep well you do without refined flours, sweets, cakes, crackers and all those snacks that we like so much and that, in essence, what they do is activate us. They are prohibited at night! But you can always change them for a delicious bowl of oatmeal. If you make this small change, in a short time you will be seeing the results, that’s for sure. And you will also take advantage of the many other benefits of oatmeal!
2. Red berries
Another of the good foods against insomnia are red fruits. In addition to being delicious, they are also high in tryptophan. Especially strawberries or blueberries report very good effects when it comes to falling asleep. They are usually recommended in the diet of the elderly.
As with other seeds, sesame has a very good contribution of proteins and healthy fats, as well as minerals, especially calcium and magnesium. It also includes tryptophan, so it is very positive for falling asleep.
4. Walnuts, almonds, pistachios and cashews
Walnuts, almonds, pistachios, who doesn’t like them? They are delicious and have multiple vitamins and minerals, and they are also one of the foods that help you sleep better. They are good for our brains, for our bones, to strengthen our immune system, so why not take a few a day? The only thing you have to be careful with is salt, because in large quantities it can be harmful to our body, since consuming a lot of salt makes us retain fluids and makes it difficult for our kidneys and liver to work. Better if you take them natural! And ideal for example if you make yourself an excellent glass of vegetable milk based on nuts. Delicious and perfect for better sleep!
Dates are quite an exotic taste, and are among the foods that help you sleep better. They are even recommended to relieve stress. They are very rich in B vitamins, minerals and amino acids. This makes them very good for relaxing the body and promoting the proper functioning of the nervous system.
6. The avocado
The next among the foods that help you sleep better is avocado. In addition to being full of positive fats, this food It has a good load of tryptophan. This component favors the production of serotonin and melatonin. The latter is vital in sleep.
7. Chamomile and pennyroyal
Another of the foods against insomnia are herbal teas, since medicinal herbs are an invaluable help to fall asleep. Perfect if you take them an hour before going to sleep, because when you go to bed you will be in the ideal state to fall asleep. Pennyroyal mint, for example, is an excellent sedative. And not only that, it is a fabulous muscle relaxant that also helps us improve our digestive process. And you know what they say, full belly, happy heart. So, before going to sleep, a hot bath and a good infusion can completely change your nights.
Salmon is one of the richest fish, and also one of the most efficient foods against insomnia. It is an extraordinary source of omega 3 fatty acids, which are vital in the generation of melatoninwhich helps us fall asleep.
9. Turkey and chicken
And we move on in our tour of foods that help you sleep better, with turkey and chicken. Is about meats with a high content of protein and B vitamins, magnesium, phosphorus and potassium. They also provide tryptophan, which facilitates sleep.
10. Banana with low-fat yogurt
A banana with skimmed yogurt is ideal for a restful sleep. There is nothing as suitable as ending the day with a light dinner, and bananas are an excellent inducer of rest. and one of the best foods that help you sleep better. Contains tryptophan, which promotes rest. Milk also contains it, but not so long ago, various studies have been telling us that dairy products would not be as beneficial as we think, especially milk and the allergies it causes. So a healthy option is plain fermented yogurt. Take care that it does not have sugar, better natural. You mix it with a chopped banana and you will see how you end up getting a restful sleep. If you get used to this simple remedy, you will never need a sleeping pill again.
And you, Did you know these foods against insomnia? Do you regularly consume any of them? If you change a few small habits, you will surely have a much more restful sleep. Let’s go! Dare to try it and do not forget to tell us your opinion in the comments, we will be looking forward to reading you! And if you want a little more help to rest deeply, don’t miss this article with the most effective tips for better sleep.