Surely it has happened to you at some time: walking down the street and suddenly running into someone who looks at you for no reason with a smile on his face. It’s like a magnet, you end up returning it and you keep walking with a pleasant feeling that you can’t explain. The smile has a special power, it is not only one of the best ways of non-verbal communication between people, it is also a way of taking care of our emotional health and of living longer. The experts are sure of it. We invite you to learn more about the benefits of smiling in Supercurious.
10 benefits of smiling that will help you on a daily basis
1. The power of endorphins
Endorphins are those neurotransmitters that bring us well-being and happiness. Sport, sex or eating chocolate, are for example acts that cause our brain to secrete this type of pleasant substance.
When you smile, these neurotransmitters are instantly activated by the movements of the muscles of the face, which are interpreted by the brain as something positive. Something beneficial for us.
2. One of the benefits of smiling is stress reduction.
It is proven. Stress causes us to accumulate in our body a substance as harmful as cortisol. This element in the blood can cause major imbalances at the heart and brain level. However, endorphins have the power to reduce it. In this way, the simple exercise of smiling causes stress to be reduced to much more acceptable levels.
3. Laughing oxygenates us
One of the benefits of laughter exercises our body in a series of responses that lead our body to an enriching internal balance. Laughing expands your lungs, stretches and relaxes your muscles, increases your circulation, fills our cells with oxygen and balances our blood pressure. Can you ask for more?
4. Release emotions and bring people together
Has it never happened to you? After a good laugh everyone feels better. You release tensions, everything looks a little better and last but not least, you establish emotional relationships with the people around you. Is there anything better than having a laugh with friends? And what about using your smile to seduce a stranger?
5. The power of a smile in society
From the point of view of seduction, the smile is an essential element. But it is also worth noting that in the social field it is the representation of the confidence, sincerity and serenity of a person. In that sense, one of the benefits of smiling is being able to be related to charisma, as is frequently seen in famous people such as politicians or actors. Even, depending on the situation, laughing can increase credibility.
As we mentioned before, one of the curiosities of the smile is that it is totally contagious. Thanks to that, it allows to obtain a better feedback emotional in each of the interpersonal relationships. Indeed, people feel more comfortable and relaxed when they see people smiling around them, and trust is transmitted in the same way.
6. One of the benefits of smiling is that it increases life expectancy
Several scientific studies have also managed to verify the relationship between smiling and increased life expectancy. The research was carried out by Wayne State University of Michigan (United States), in 2010.
In the study, the researchers were able to determine that those people who smile more compared to another group of people, have a tendency to live longer. In this sense, the research is complemented by other reports that highlight that smiling allows us to look younger.
7. Promotes dental health
One of the benefits of smiling is to be able to fully show all our teeth. However, many people are often insecure in this regard, so they seek to take care of their dental health as much as possible.
Indeed, both from an aesthetic and health point of view, it is necessary to maintain good oral hygiene and take care of our teeth. In this way, our smile will be much more pleasant for people, giving them greater confidence.
8. One of the benefits of smiling is that it improves confidence.
Fear and nerves are usually elements that affect people’s confidence when creating new relationships. Too, influence communication and the way we express ourselves.
That is why the simple act of smiling increases a person’s confidence, which helps them improve their interactions with their environment. Also, the people around you can feel more comfortable and confident, thus avoiding any kind of awkward moment.
9. It makes people more attractive.
Smiling is, without a doubt, one of the best letters of introduction that people have. For this reason, there is nothing better than always having a good smile before the world, since you never know who you may meet.
In the end, the smile itself ends up emanating great energy that ends up being attractive to other people, so it is not only a benefit from an aesthetic point of view.
10. The smile is contagious
Another benefit of smiling is that it is contagious., which has even been scientifically proven. The elements involved in this factor are mirror neurons, which are essential for the learning process.
That means that smiling allows other people to also smile from ear to ear, so they can take advantage of all the previously mentioned benefits.
Conclusion. It may be that at present we are involved in problems and worries, you may have difficulties at home or that the work issue is not in your favor. But, we assure you that an act as simple as smiling from time to time will make you feel a little better. And if you do it with someone, even someone you don’t know, the feeling will be even more beneficial. If you want try these phrases smile to help you. How about we try it today and leave us your experience in the comments?