It has happened to all of us at some point. start a bag snacks and not be able to stop. A pack of “Cheetos” for example, with that taste of potato and cheese, with that bittersweet sensation that captivates us and traps us like true addicts. Why is this happening? Is there perhaps something strange in its composition that irremediably forces us to eat without being hungry? Just for pleasure? You are right. Apparently there are certain addictive foods, which we could eat and eat without stopping.
10 Addictive Foods We Can’t Stop Eating
Believe it or not, there are certain foods that in their composition, sometimes natural, stimulate our brain in an unstoppable way. Sometimes certain personal states can be mixed: anxiety, stress… behaviors that make us eat almost compulsively, but only those foods that give us the most immediate pleasure. Then, as usual, there is that other type of food that large companies have previously manipulated. Soft drinks and snacks full of additives that almost unintentionally turn us into real victims of addictions when eating Why, who doesn’t have a passion for Oreos or French fries, for example? Join us to learn about the most powerful addictive foods.
1. The cheese
We begin this journey through addictive foods, with the tasty cheese. If you are not lactose intolerant, surely you will be more passionate about cheese. There are endless kinds: mozzarella, Cabrales, Brie, tender, semi-cured, with herbs, with nuts, goat, cow… We love them.
It is enough to see a shop window with a wide selection of delicious cheeses and our stomach begins to protest with craving. Why happens? Well, cheese generates casomorphin, because it has casein, something that in turn generates the well-known endorphins immediately in our body, generating pleasure, well-being… and addiction.
2. Potato chip snacks
Chip snacks are one of those food cravings more dangerous. We always have them by our side. At parties, meetings with friends, at the movies or when we are at home sitting on the sofa. They have a high content of carbohydrates and fat, which make them tremendously addictive. And not only that, according to several studies, French fries stimulate our brain reward system. really curious.
And curious also the case of the «Cheetos». It is considered to be one of the most addictive snack brands among the population. The mixture of cheese, potatoes and the artificial additives with which they are processed, make them one of the favorite products of the population, and one of the most addictive to us. Is it your case?
3. Chocolate
And in our list of addictive foods we cannot miss the chocolate. Did you doubt it? sure not. Its content based on tryptophan, phenylethylamine and anandamide generates a burst of pleasure and tranquility in our brain. It is possibly the favorite flavor for the entire population. Few people claim to dislike the taste of chocolate. And it is because of this pleasant sensation that it is also considered an excellent aphrodisiac food, a generator of pleasure that can be combined with other types of suggestions and imaginations.
Within the category of chocolates The case of Oreos is curious. They are also considered one of the most addictive cookies. But beware, it is not because of the famous chocolate tapas, but because of the cream in the center. A whole bomb of chemicals and fats that generates a real addiction among the population.
4. Soft drinks
Caffeine, sugar, stimulants… and the famous secret formula of Coca-Cola. Without a doubt, soft drinks make up the list of addictive foods. In general, all brands give us immense pleasure when consuming them. They will never quench our thirst, on the contrary, they generate more cravings and more addiction due to their high content of sugars, dyes and stimulants.
The bubbles offer us a pleasant sensation, the taste is usually irresistible and our brain is conditioned not only by advertisements, but also by all those moments when we usually have a drink. Our mind associates these drinks with moments of relaxation and leisure. To that series we watch after dinner. To that game that we see with friends, to that dinner with your partner… Who can resist a soft drink?
5. The cookies
And in the field of sweets we find another addictive food par excellence: cookies. Refined flours, large doses of sugar and saturated fats make them a food that is difficult to part with. However, there are versions with wholemeal flour and sweetened with honey, which are healthier.
6. Bacon
Who doesn’t love a few crispy slices of bacon to add to a burger, or accompany a fried egg for breakfast? Well, it is important that you know that it is one of the most addictive foods. It is practically pure saturated fat, whose unctuousness becomes a delusion for many palates.
7. The fried chicken
And staying in the realm of addictive high-fat foods, we must mention the rich, crispy fried chicken. Although we love it and it seems like a protein solution for meals, the reality is that it is a food full of very additive and very unhealthy fats.
8. Buttered Popcorn
Imagine going to the movies without having a good bucket of buttered popcorn in between… The movie wouldn’t be as funny, right? Well, that’s because popcorn adds to the list of addictive foods.
They are fast-absorbing carbohydrates plus saturated fat, a very unhealthy combination. Also, if you are a fan of those that come in bags, ready for the microwave, you should know that they are contaminated with bisphenol (an endocrine disruptor) from plastic.
9. The ice cream
Another of the most difficult addictive foods to control is ice cream. It is one of the most delicious and popular desserts worldwide. It is addictive because it has a high percentage of fat, which gives it creaminess. Also sugar, dyes and synthetic aromas. Although it may not taste the same, a good idea is to make your own homemade ice cream, with Greek yogurt and fruit.
10. Cereals
And among the great myths about healthy foods that turn out not to be, breakfast cereals stand out. Not only do they have high amounts of sugar, but they are also rich in acrylamides, carcinogenic substances. that are created when foods containing the amino acid asparagine are heated to high temperatures in the presence of some sugars. In short, another of the addictive foods that you should remove from your diet.
And you, Did you know these addictive foods? Which of them are part of your daily diet? Feel free to leave us your opinions in a comment. We will be happy to read you!